Weigh In record (no journal entry) for 21 August 2019
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181.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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1604 kcal
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Fat: 56.62g | Prot: 104.62g | Carb: 200.39g.
Breakfast: Quest White Chocolate Raspberry Protein Bar. Lunch: Quest S'mores Protein Bar. Dinner: Lay's Baked! Original Potato Crisps, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Blueberries , Celery, Great Value Creamy Peanut Butter. more...
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gaining 2.8 lb a week
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