Weigh In record (no journal entry) for 21 August 2019
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1484 kcal
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Fat: 36.89g | Prot: 88.78g | Carb: 30.14g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast, Cabbage Cooked (1Cub=4NetCarbs), No Name Sour Cream 14%. Dinner: Polka Sauerkraut (1 Net Carb), Olivia Yellowfin Tuna, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs), Saputo Friulano Cheese. more...
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steady weight
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KindaSpecial's weight history
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