teodork's Journal, 21 January 2013

228.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

---

1484 kcal

Fat: 47.05g | Prot: 71.58g | Carb: 195.82g.   Breakfast: Pate (Truffle Flavor), Toasted White Bread. Lunch: Rich & Hearty Chicken & Homestyle Noodles. Dinner: Chunky Style Chicken Noodle Soup. Snacks/Other: Two-Bite Coconut Macaroons, White Bread, Radishes, Tangerine. more...

2965 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...