Weigh In record (no journal entry) for 21 January 2013
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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955 kcal
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Fat: 16.17g | Prot: 38.54g | Carb: 174.64g.
Breakfast: Cheddar or American Cheese (Fat Free, Pasteurized), Egg Beaters - Three Cheese, Turkey Bacon, Light English Muffin. Lunch: Light Nonfat Yogurt, Bananas. Dinner: Chicken & Herb Dumplings Soup. Snacks/Other: Sugar Free Seedless Blackberry Jam, 100% Multi-Grain Bakery Bread, Sugar Free Caramel, Apples, Licorice, Saltine Crackers. more...
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steady weight
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shelton's weight history
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