Weigh In record (no journal entry) for 21 January 2013
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184.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 January 2013:
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1302 kcal
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Fat: 65.35g | Prot: 74.75g | Carb: 153.48g.
Breakfast: Butter, Toasted White Bread, Fried Eggs, Banana. Lunch: speedy snack wrap, Vanilla Yogurt with Oreo Cookie Pieces. Dinner: Arnold Palmer Half Iced Tea & Half Lemonade (Stix), Blackened Tilapia Soft Tacos, Crunchy Granola Bars - Oats 'N Honey. more...
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3549 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Running - 8/mph - 30 minutes, Sleeping - 10 hours, Resting - 11 hours and 2 minutes. more...
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