Weigh In record (no journal entry) for 21 August 2019
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131.8 lb
Lost so far: 8.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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717 kcal
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Fat: 26.76g | Prot: 29.28g | Carb: 96.26g.
Breakfast: Aldi Greek Yogurt, Apples , Bananas . Lunch: Yoplait Custard Yogurt - Caramel. Dinner: Smoked Salmon, Avocados , Celery, Olive Oil, Soy Sauce, Grey Poupon Dijon Mustard, Honey, Sera Roasted Eggplant, Zucchini, David Seeds Pumpkin Seeds, Carrots, Sweet Red Peppers, Lime Juice, Spinach. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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2232 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Gym - 15 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Housework - 2 hours, Resting - 3 hours and 15 minutes, Standing - 3 hours. more...
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losing 3.1 lb a week
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Eve Davidson's weight history
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