Weigh In record (no journal entry) for 21 January 2013
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250.0 lb
Lost so far: 17.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1230 kcal
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Fat: 26.70g | Prot: 96.26g | Carb: 157.33g.
Breakfast: pepperidge farm sourdough, Egg Beaters - Original, ham. Lunch: brown rice, Diet Cola Chicken. Dinner: Stuffed Green Olives, green bell pepper, tomato, salad express spring mix, lightlife amaz'n asian sesame chik'n. Snacks/Other: blueberries, sugar free metamucil, strawberries, pink grapefruit, publix reduced fat mozzarella sticks. more...
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losing 4.0 lb a week
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