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jarald john
Journal
21 Jan 13
jarald john's Journal, 21 January 2013
jarald john's Profile
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Weigh In record (no journal entry) for 21 January 2013
149.9 lb
Lost so far:
4.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2013:
656 kcal
Fat: 27.78g | Prot: 20.77g | Carb: 80.53g.
Breakfast:
tea, noodles.
Lunch:
sausage roll.
more...
1767 kcal
Activities & Exercise:
computer - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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