jarald john

Start Weight:(26 Oct 12) 154.3 lb
Current Weight:(01 Oct 13) 176.4 lb
Goal Weight:143.3 lb
following: jarald john's own diet
performance: gaining 0.7 lb a week

hi! my name is jarald. iam 25 yrs old male. iam from scotland, UK. i have had weight isues since the last 3 yrs. i tend to accumulate a lot of weight in my tummy. i was really athletic back in high school. but i quit sports and was into my studies. therefore in the last 3 years i gained over 23 lb of fat, and interestingly, i only retain it in my tummy region. the rest of my body remained the same. this became a major health problem for me. i found it difficult to run. running made my lower leg muscles, especially the tibia muscles ache and i couldnt even climb up a hilly area. the situatio worsened when i had a slight anterior pelvic tilt due to my tummy weight. i joined a local gym in the last month and till now lost nearly 10 kg fat.my tummy is almost flat now. but i plan to continue a proper eating habit and exercise to achieve a fatless tummy and then plan to build my abdominal muscles.

FatSecret member since: 25 Oct 12

jarald john's Weight History

jarald john's Latest Member Challenges

status: Completed
ended: 03 Dec 12
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jarald john's Buddies

last weighin: gaining 0.2 lb a week Up
buddies only
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jarald john has 3 buddies

jarald john's Cookbook

cals: 189kcal | fat: 3.12g | carbs: 28.03g | prot: 12.07g
Tuna Pasta Salad
A simple pasta salad that can be adapted to your own preferences. Great for lunchboxes.
cals: 200kcal | fat: 12.83g | carbs: 9.49g | prot: 13.14g
Cauliflower Rice
This faux rice dish can be made into Chinese style rice, Spanish, or even curried.
view complete cookbook

jarald john's Latest Posts

how do i upload photos in fat secret????
thank you very much.
posted 02 Nov 2012, 09:00
Am I walking/running wrong?
so here iam. the perfect guy to answer your question. first you need to go to my profile and read my bio. you might probably understand. i was going thru the same problem. but now its completely cured. if u dont understand it from my bio, plz send me a message. i will explain it to you.
posted 31 Oct 2012, 14:27
how do i upload photos in fat secret????
plz somebody tell me hw to upload photos? i plan to upload 1 photo of my abs everyday till i achieve a perfect 6 pack. so u all can see the transformation.
posted 31 Oct 2012, 14:10
I need a Diet Buddy!!!
plz stick to this simple rule. the amount of calories you eat must be proportional to the amount of calories you burn on that particular day. you need a minimum of 1190 calories for being fit.(even if u do nothing). so you have to burn an extra 400 calories everyday. for example, lets say you burned 400 extra calories today.(thru housework, walking, dancing, 'gymming' or whatever).then you can eat 1000+400 calories today. the more calories you burn, the more you can eat.i sticked to this rule, and i lost 10 kg fat. i burn around 700 calories daily. so i eat 1000+700 calories daily.
posted 27 Oct 2012, 14:57
help -Only lost 7 lbs in 5 weeks
hey buddy. relax. dont get upset. atkins might not work 4 u.
posted 25 Oct 2012, 19:25
view all jarald john's posts

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jarald john's journal

12 February 2014

Breaking News: Don't eat sugar. sugar was once a drug, back in 1900's. They did not find an immediate threat consuming it. So it was made legal. But after ...

01 October 2013

visiting myfatsecret after 8 long months!! i went from 78 kg to 67 and reached my target at that time. now i am back to 80 kg. time to start again.

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