jarald john

Start Weight:(26 Oct 12) 154.3 lb
Current Weight:(01 Oct 13) 176.4 lb
Goal Weight:143.3 lb
following: jarald john's own diet
performance: gaining 0.7 lb a week

hi! my name is jarald. iam 25 yrs old male. iam from scotland, UK. i have had weight isues since the last 3 yrs. i tend to accumulate a lot of weight in my tummy. i was really athletic back in high school. but i quit sports and was into my studies. therefore in the last 3 years i gained over 23 lb of fat, and interestingly, i only retain it in my tummy region. the rest of my body remained the same. this became a major health problem for me. i found it difficult to run. running made my lower leg muscles, especially the tibia muscles ache and i couldnt even climb up a hilly area. the situatio worsened when i had a slight anterior pelvic tilt due to my tummy weight. i joined a local gym in the last month and till now lost nearly 10 kg fat.my tummy is almost flat now. but i plan to continue a proper eating habit and exercise to achieve a fatless tummy and then plan to build my abdominal muscles.

FatSecret member since: 25 Oct 12

jarald john's Weight History


jarald john's Latest Member Challenges

25
  PACK YOUR ABS.
status: Completed
ended: 03 Dec 12
view progress
 
 


jarald john's Buddies

dawny77
last weighin: gaining 0.4 lb a week Up
 
Achabacha
buddies only
sel68
buddies only
   
jarald john has 3 buddies


jarald john's Cookbook

cals: 189kcal | fat: 3.12g | carbs: 28.03g | prot: 12.07g
Tuna Pasta Salad
A simple pasta salad that can be adapted to your own preferences. Great for lunchboxes.
cals: 200kcal | fat: 12.83g | carbs: 9.49g | prot: 13.14g
Cauliflower Rice
This faux rice dish can be made into Chinese style rice, Spanish, or even curried.
view complete cookbook

jarald john's Latest Posts

how do i upload photos in fat secret????
thank you very much.
posted 02 Nov 2012, 09:00
Am I walking/running wrong?
so here iam. the perfect guy to answer your question. first you need to go to my profile and read my bio. you might probably understand. i was going thru the same problem. but now its completely cured. if u dont understand it from my bio, plz send me a message. i will explain it to you.
posted 31 Oct 2012, 14:27
how do i upload photos in fat secret????
plz somebody tell me hw to upload photos? i plan to upload 1 photo of my abs everyday till i achieve a perfect 6 pack. so u all can see the transformation.
posted 31 Oct 2012, 14:10
I need a Diet Buddy!!!
plz stick to this simple rule. the amount of calories you eat must be proportional to the amount of calories you burn on that particular day. you need a minimum of 1190 calories for being fit.(even if u do nothing). so you have to burn an extra 400 calories everyday. for example, lets say you burned 400 extra calories today.(thru housework, walking, dancing, 'gymming' or whatever).then you can eat 1000+400 calories today. the more calories you burn, the more you can eat.i sticked to this rule, and i lost 10 kg fat. i burn around 700 calories daily. so i eat 1000+700 calories daily.
posted 27 Oct 2012, 14:57
help -Only lost 7 lbs in 5 weeks
hey buddy. relax. dont get upset. atkins might not work 4 u.
posted 25 Oct 2012, 19:25
view all jarald john's posts

Other Related Links

Members


jarald john's journal

12 February 2014

Breaking News: Don't eat sugar. sugar was once a drug, back in 1900's. They did not find an immediate threat consuming it. So it was made legal. But after ...

01 October 2013

visiting myfatsecret after 8 long months!! i went from 78 kg to 67 and reached my target at that time. now i am back to 80 kg. time to start again.

jarald john's Recent Food & Exercise

jarald john's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

jarald john's Recent Activity

jarald john's Own Activity

No recent activity.

jarald john's Buddies

No recent activity.

Other Member Diet Recent Activity

gjarboe recorded a Weigh In at 197.4 lb.
pokeyjoey recorded a Journal Entry and a Weigh In at 203.0 lb.
MElliott recorded a Weigh In at 163.8 lb.
Brulej recorded a Weigh In at 215.0 lb.
ppriii recorded a Weigh In at 243.0 lb.
Jogarrow recorded a Weigh In at 140.4 lb.
shababmm recorded a Weigh In at 196.4 lb.
woodworker001 recorded a Weigh In at 297.8 lb.