jarald john's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 21st: 656 * 44%
fat: 27.78g
|
protein: 20.77g
|
carbs: 80.53g
1767*  1111
November 2012
Tue 27th: 1290 * 86%
fat: 28.77g
|
protein: 51.96g
|
carbs: 202.93g
2051*  761
Mon 26th: 1088 * 73%
fat: 36.80g
|
protein: 62.53g
|
carbs: 125.90g
- -
Wed 21st: 2045 * 136%
fat: 45.89g
|
protein: 77.23g
|
carbs: 329.82g
2004*  41
Tue 20th: 1326 * 88%
fat: 55.92g
|
protein: 85.21g
|
carbs: 129.46g
2782*  1456
Mon 19th: 1212 * 81%
fat: 10.55g
|
protein: 62.23g
|
carbs: 225.96g
2039*  827
Sun 18th: 1848 * 123%
fat: 32.23g
|
protein: 65.51g
|
carbs: 317.19g
1920*  72
Sat 17th: 1381 * 92%
fat: 25.76g
|
protein: 78.02g
|
carbs: 210.58g
2488*  1107
Fri 16th: 1463 * 98%
fat: 36.53g
|
protein: 67.67g
|
carbs: 213.33g
2623*  1160
Thu 15th: 1447 * 96%
fat: 49.73g
|
protein: 72.42g
|
carbs: 182.25g
2590*  1143
Wed 14th: 857 * 57%
fat: 14.76g
|
protein: 18.80g
|
carbs: 163.39g
1680*  823
Tue 13th: 1865 * 124%
fat: 55.76g
|
protein: 91.17g
|
carbs: 253.60g
2880*  1015
Mon 12th: 1385 * 92%
fat: 64.93g
|
protein: 46.33g
|
carbs: 155.82g
2617*  1232
Sun 11th: 2147 * 143%
fat: 78.72g
|
protein: 54.71g
|
carbs: 308.73g
2288*  141
Sat 10th: 1494 * 100%
fat: 24.40g
|
protein: 50.83g
|
carbs: 241.34g
2436*  942
Fri 9th: 1001 * 67%
fat: 15.73g
|
protein: 77.93g
|
carbs: 141.08g
2438*  1437
Thu 8th: 1402 * 93%
fat: 32.66g
|
protein: 77.46g
|
carbs: 199.36g
2654*  1252
Wed 7th: 1034 * 69%
fat: 21.68g
|
protein: 49.10g
|
carbs: 159.76g
1860*  826
Tue 6th: 1450 * 97%
fat: 40.13g
|
protein: 46.66g
|
carbs: 231.78g
2547*  1097
Mon 5th: 1235 * 82%
fat: 37.36g
|
protein: 50.96g
|
carbs: 173.69g
2408*  1173

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