Weigh In record (no journal entry) for 21 January 2013
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117.2 lb
Lost so far: 2.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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428 kcal
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Fat: 24.70g | Prot: 7.91g | Carb: 49.92g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee with Cream. Lunch: Mixed Nuts. more...
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losing 5.6 lb a week
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brakpac's weight history
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