brakpac's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
118.0 lb Lost so far: 1.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1234 kcal Fat: 44.41g | Prot: 21.74g | Carb: 82.63g.   Breakfast: Coffee with Cream. Lunch: Caesar Salad with Romaine. Dinner: Cooked Chard (Fat Added in Cooking), Baked or Broiled Salmon, Sour Cream, Garden-fresh Salad with Dressing, White Table Wine, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Sweet or Dark Chocolate. more...
on diet brakpac's own diet   losing 0.5 lb a week

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