brakpac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 213 * 14%
fat: 3.58g
|
protein: 2.26g
|
carbs: 47.35g
- -
February 2013
Sun 10th: 251 * 17%
fat: 6.17g
|
protein: 4.19g
|
carbs: 46.97g
- -
Mon 4th: 1132 * 75%
fat: 20.75g
|
protein: 26.26g
|
carbs: 135.39g
- -
Fri 1st: 487 * 32%
fat: 10.94g
|
protein: 21.07g
|
carbs: 80.00g
- -
January 2013
Thu 31st: 1198 * 80%
fat: 41.19g
|
protein: 29.64g
|
carbs: 94.97g
2080*  882
Wed 30th: 1317 * 88%
fat: 42.18g
|
protein: 44.37g
|
carbs: 110.59g
1700*  383
Tue 29th: 1291 * 86%
fat: 43.83g
|
protein: 44.71g
|
carbs: 102.27g
2490*  1199
Mon 28th: 1212 * 81%
fat: 35.71g
|
protein: 32.70g
|
carbs: 108.46g
2321*  1109
Sun 27th: 1702 * 113%
fat: 80.23g
|
protein: 45.48g
|
carbs: 121.85g
1899*  197
Sat 26th: 1259 * 84%
fat: 32.44g
|
protein: 37.09g
|
carbs: 128.56g
- -
Fri 25th: 2075 * 138%
fat: 84.15g
|
protein: 77.03g
|
carbs: 161.53g
- -
Thu 24th: 237 * 16%
fat: 9.24g
|
protein: 3.46g
|
carbs: 35.77g
- -
Wed 23rd: 217 * 14%
fat: 10.05g
|
protein: 5.94g
|
carbs: 26.94g
- -
Mon 21st: 428 * 29%
fat: 24.70g
|
protein: 7.91g
|
carbs: 49.92g
- -
Sun 20th: 1234 * 82%
fat: 44.41g
|
protein: 21.74g
|
carbs: 82.63g
- -
Sat 19th: 1605 * 107%
fat: 60.41g
|
protein: 38.11g
|
carbs: 146.70g
- -
Fri 18th: 1303 * 87%
fat: 38.14g
|
protein: 39.48g
|
carbs: 123.91g
2482*  1179
Thu 17th: 1387 * 92%
fat: 51.94g
|
protein: 18.80g
|
carbs: 107.29g
2301*  914
Wed 16th: 1309 * 87%
fat: 42.85g
|
protein: 50.64g
|
carbs: 100.64g
2314*  1005
Tue 15th: 1183 * 79%
fat: 34.80g
|
protein: 26.48g
|
carbs: 109.70g
2499*  1316

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