Weigh In record (no journal entry) for 21 January 2013
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286.2 lb
Lost so far: 3.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1766 kcal
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Fat: 89.25g | Prot: 103.86g | Carb: 78.12g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, peanut butter, visalus shake, tea, banana. Lunch: tea, salad golden corral, soup golden corral, Rotisserie Chicken, Caesar Dressing, Baked Fish (Golden Corral). Dinner: wine, almond breeze vanilla, visalus shake. more...
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steady weight
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