Weigh In record (no journal entry) for 21 January 2013
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178.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1654 kcal
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Fat: 79.85g | Prot: 70.28g | Carb: 160.84g.
Breakfast: Semisweet Chocolate Candies, Fat Free French Vanilla Creamer, walnuts, Chia Seeds, Natural Apple Sauce (No Sugar Added), Wheat Free Gourmet Waffles. Lunch: lime, cilantro, celery, Salsa: Corn, Black Bean, Roasted Red Pepper, chicken, 50/50 MIX BABY BLEND, Hearts of Romaine. Dinner: Russet Potatoes (Flesh and Skin), Ground Beef (80% Lean / 20% Fat). Snacks/Other: pistachios salt and pepper. more...
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2032 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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