eejay20's Journal, 21 January 2013

150.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 50.79g | Prot: 73.56g | Carb: 198.20g.   Breakfast: Philadelphia Whipped Cream Cheese, panera bagel. Lunch: Homestyle Chicken & Pasta Soup. Dinner: Chocolatey Coated Chocolate Chip Dunkers, barilla, spaghetti, turkey meatball. Snacks/Other: Cherry Vanilla Granola, Classic Style Pretzel Thins, Mixed Nuts with Sea Salt. more...

1986 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...