Weigh In record (no journal entry) for 21 January 2013
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155.6 lb
Lost so far: 14.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1514 kcal
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Fat: 54.25g | Prot: 198.48g | Carb: 55.21g.
Breakfast: Fully Cooked Turkey Sausage Patties, Onions, virginia ham, eggs. Lunch: Barbacoa, Fajita Vegetables, Chicken, Refried Beans. Dinner: Smoked Turkey, Steak (Lean Only Eaten). Snacks/Other: beef jerky, Day Break Peanut Butter Fudge Crisp Bar. more...
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2623 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Sitting - 4 hours, Resting - 2 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour. more...
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gaining 4.2 lb a week
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