Weigh In record (no journal entry) for 21 January 2013
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143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1576 kcal
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Fat: 39.04g | Prot: 85.40g | Carb: 220.48g.
Breakfast: Queso Cottage, Pan Blanco Tostado, Café con Leche Descremada, Jugo de Naranja (Refrigerado, Concentrado), Arroz Blanco, Frijoles Refritos (Enlatados). Lunch: Arroz Blanco, Pierna de Pollo. Dinner: Queso Suizo, Tomatoes with Basil Leaf. Snacks/Other: Coca-Cola Light, Yogur de Frutas (sin Grasa), Granny Smith Apple, Galleta de Mantequilla o Azúcar, Café con Leche Semi Descremada. more...
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2063 kcal
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Activities & Exercise:
Sitting - 4 hours and 1 minute, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Sleeping - 11 hours and 59 minutes, Desk Work - 3 hours, Standing - 1 hour. more...
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gaining 0.2 lb a week
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