ileanagh02's Journal, 21 January 2013

Hello, today is my beginning!

Diet Calendar Entries for 21 January 2013:
1576 kcal Fat: 39.04g | Prot: 85.40g | Carb: 220.48g.   Breakfast: Arroz Blanco, Queso Cottage, Jugo de Naranja (Refrigerado, Concentrado), Frijoles Refritos (Enlatados), Pan Blanco Tostado, Café con Leche Descremada. Lunch: Arroz Blanco, Pierna de Pollo. Dinner: Tomatoes with Basil Leaf, Queso Suizo. Snacks/Other: Galleta de Mantequilla o Azúcar, Coca-Cola Light, Café con Leche Semi Descremada, Yogur de Frutas (sin Grasa), Granny Smith Apple. more...
2063 kcal Activities & Exercise: Sitting - 4 hours and 1 minute, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Sleeping - 11 hours and 59 minutes, Desk Work - 3 hours, Standing - 1 hour. more...
on diet ileanagh02's own diet  

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