ileanagh02's Journal, 21 January 2013

Hello, today is my beginning!

Diet Calendar Entries for 21 January 2013:
1576 kcal Fat: 39.04g | Prot: 85.40g | Carb: 220.48g.   Breakfast: Frijoles Refritos (Enlatados), Arroz Blanco, Jugo de Naranja (Refrigerado, Concentrado), Café con Leche Descremada, Pan Blanco Tostado, Queso Cottage. Lunch: Pierna de Pollo, Arroz Blanco. Dinner: Tomatoes with Basil Leaf, Queso Suizo. Snacks/Other: Café con Leche Semi Descremada, Galleta de Mantequilla o Azúcar, Granny Smith Apple, Yogur de Frutas (sin Grasa), Coca-Cola Light. more...
2063 kcal Activities & Exercise: Sitting - 4 hours and 1 minute, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Sleeping - 11 hours and 59 minutes, Desk Work - 3 hours, Standing - 1 hour. more...
on diet ileanagh02's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ileanagh02's weight history


ileanagh02's Recent Activity

ileanagh02's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

twookie supported loveshope26's Journal Entry.
robinsavngr commented on their Journal Entry.
Jessica Ngugi recorded a Weight Entry at 206.7 lb.
rocksdale recorded a Weight Entry at 254.0 lb.
Tubac Jack recorded a Weight Entry at 138.0 lb.
Bluecoaster commented on their Weight Entry.
Elena Midnight commented on Draglist's Journal Entry.
kyohlala recorded a Weight Entry at 143.0 lb.