Weigh In record (no journal entry) for 21 January 2013
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179.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1898 kcal
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Fat: 69.10g | Prot: 89.92g | Carb: 228.18g.
Breakfast: Sunrise Sunset with Splenda Smoothie, 1/3 Less Fat Cream Cheese (Tub), Plain Mini Bagels. Lunch: Lower Sodium Turkey Breast, Baby Spring Mix, 100calorie pack guacamole, Light Ranch Buttermilk Dressing, Light Original Flatbread, Tomatoes. Dinner: Coca-Cola Classic Soda, Asparagus, Light Butter with Canola Oil, Chicken Breast Tenderloins, Sour Cream, Red Potatoes (Flesh and Skin), Colby Jack Cheese. Snacks/Other: Belvita Chocolate Breakfast Biscuits, Belvita Chocolate Breakfast Biscuits. more...
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losing 10.5 lb a week
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