underdogaa's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
295.0 lb Lost so far: 40.0 lb.    Still to go: 60.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 January 2013:
570 kcal Fat: 2.24g | Prot: 19.62g | Carb: 123.32g.   Breakfast: Strawberries, Banana, Orange Juice from Concentrate, Tropical Shake. Lunch: Strawberries, Banana, Orange Juice from Concentrate, Tropical Shake. more...
4665 kcal Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Herbalife   losing 14.0 lb a week



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