Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
underdogaa
Journal
17 Jan 13
underdogaa's Journal, 17 January 2013
underdogaa's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 January 2013
297.0 lb
Lost so far:
38.0 lb
.
Still to go:
62.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 January 2013:
563 kcal
Fat: 5.12g | Prot: 25.81g | Carb: 113.16g.
Breakfast:
Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries.
Lunch:
Organic Mixed Vegetables with Shelled Edamame.
Dinner:
Organic Mixed Vegetables with Shelled Edamame.
Snacks/Other:
Smart Pop! Butter Popcorn.
more...
5644 kcal
Activities & Exercise:
Sleeping - 6 hours, Desk Work - 13 hours, Resting - 3 hours, Hiking - 2 hours.
more...
losing 9.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
underdogaa's weight history
view complete history