Weigh In record (no journal entry) for 21 January 2013
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190.5 lb
Lost so far: 13.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1301 kcal
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Fat: 45.83g | Prot: 53.91g | Carb: 172.01g.
Breakfast: Sollys Maracuja, Polenguinho Polenguinho Light, Creme de Ricota, Pão de Trigo Integral. Lunch: Carne de Boi, Batata, batata frita, Cenoura, Abobora, Filé de Peixe no Forno ou Grelhado, Farinha de Mandioca, Alface, ARROZ INTEGRAL, Feijão Verde. Dinner: Pizza de Queijo de Massa Fina, Apresuntado, Pao integral, Polenguinho, Banana Prata, Pamonha, Pao de queijo. more...
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2504 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 10 minutes, Standing - 20 minutes, Driving - 10 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Sleeping - 8 hours, Resting - 10 hours, Walking (brisk) - 4/mph - 13 minutes. more...
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gaining 2.7 lb a week
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