underdogaa's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
300.5 lb Lost so far: 34.5 lb.    Still to go: 65.5 lb.    Diet followed poorly.

Diet Calendar Entries for 15 January 2013:
1669 kcal Fat: 71.12g | Prot: 67.81g | Carb: 192.66g.   Breakfast: Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. Lunch: costco turkey roll. Dinner: Mc Donalds Big Mac, Mc Donalds McChicken, Mc Donalds Diet Coke, Mc Donalds Fries. more...
5710 kcal Activities & Exercise: Sleeping - 6 hours, Desk Work - 13 hours, Resting - 3 hours, Hiking - 2 hours. more...
on diet Herbalife  

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