underdogaa's Journal, 14 January 2013

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Weigh In record (no journal entry) for 14 January 2013

299.5 lb Lost so far: 35.5 lb. Still to go: 64.5 lb. Diet followed 100%.

Diet Calendar Entries for 14 January 2013:

1338 kcal

Fat: 51.50g | Prot: 70.75g | Carb: 156.66g. Breakfast: Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: costco turkey, donut. more...

5691 kcal

Activities & Exercise: Hiking - 2 hours, Resting - 3 hours, Sleeping - 6 hours, Desk Work - 13 hours. more...

gaining 7.7 lb a week

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underdogaa's Journal, 14 January 2013

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