underdogaa's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
300.0 lb Lost so far: 35.0 lb.    Still to go: 65.0 lb.    Diet followed poorly.

Diet Calendar Entries for 12 January 2013:
1743 kcal Fat: 13.81g | Prot: 42.26g | Carb: 351.83g.   Breakfast: Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. Lunch: Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. Dinner: Brown Rice, Stella Rosso, Organic Mixed Vegetables with Shelled Edamame. Snacks/Other: Tazo Shaken Black Iced Tea (Venti), Baked Potato (Peel Eaten). more...
4744 kcal Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Herbalife  

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