Weigh In record (no journal entry) for 12 January 2013
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300.0 lb
Lost so far: 35.0 lb.
Still to go: 65.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 January 2013:
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1743 kcal
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Fat: 13.81g | Prot: 42.26g | Carb: 351.83g.
Breakfast: Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. Lunch: Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. Dinner: Organic Mixed Vegetables with Shelled Edamame, Brown Rice, Stella Rosso. Snacks/Other: Baked Potato (Peel Eaten), Tazo Shaken Black Iced Tea (Venti). more...
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4744 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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