underdogaa's Journal, 13 January 2013

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Weigh In record (no journal entry) for 13 January 2013

298.4 lb Lost so far: 36.6 lb. Still to go: 63.4 lb. Diet followed 100%.

Diet Calendar Entries for 13 January 2013:

830 kcal

Fat: 2.24g | Prot: 19.62g | Carb: 185.32g. Breakfast: Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. Lunch: Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. Snacks/Other: Tazo Shaken Black Iced Tea (Venti). more...

5074 kcal

Activities & Exercise: Desk Work - 5 hours, Hiking - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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underdogaa's Journal, 13 January 2013

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