laniecharlieb's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
185.5 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1622 kcal Fat: 27.20g | Prot: 35.87g | Carb: 209.08g.   Breakfast: Pasta with Ricotta and Spinach. Lunch: Lemon Cake. Dinner: Sour Dough Bread, Fish, Red Table Wine, Champagne, White Cake (Without Frosting). more...
on diet laniecharlieb's own diet   losing 2.0 lb a week

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