Weigh In record (no journal entry) for 21 January 2013
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186.3 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1243 kcal
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Fat: 17.69g | Prot: 31.02g | Carb: 206.83g.
Breakfast: Crunchy Granola Bars - Oats 'N Honey, Milk (Nonfat) . Lunch: Everything Bagel, Pineapple. Dinner: Condensed Tomato Bisque. Snacks/Other: Busch Light, Yogurt Pretzels. more...
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gaining 0.4 lb a week
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