Weigh In record (no journal entry) for 22 January 2013
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184.7 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1363 kcal
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Fat: 30.94g | Prot: 47.53g | Carb: 159.80g.
Breakfast: Crunchy Granola Bars - Oats 'N Honey, Milk (Nonfat) . Lunch: chick fil a chicken salad. Dinner: great value sliced carrots, Campbell's Condensed Tomato Bisque, Tomatoes. Snacks/Other: Busch Light. more...
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losing 10.8 lb a week
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