JuliG's Journal, 21 January 2013

181.8 lb Lost so far: 5.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 23.45g | Prot: 82.57g | Carb: 144.93g.   Breakfast: Black Cherry Yogurt 0% fat, Bran Cereal, 1% Fat Milk. Lunch: One Dish Favorites Linguine Carbonara. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Apples , Dubble Bubble Gum Balls. more...

2996 kcal

Activities & Exercise: Exercise machine (moderate) - 32 minutes, Desk Work - 8 hours, Exercise machine (slow) - 44 minutes, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...