underdogaa's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
310.0 lb Lost so far: 25.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1310 kcal Fat: 29.98g | Prot: 50.61g | Carb: 223.74g.   Breakfast: Banana, Orange Juice from Concentrate, Tropical Shake, Strawberries. Lunch: Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. Dinner: Brown Rice, Deluxe Frozen Stir-Fry Mix, Fajita Chicken Breast Strips. Snacks/Other: I Love You Milk Chocolate Kisses. more...
5891 kcal Activities & Exercise: Sleeping - 6 hours, Desk Work - 13 hours, Resting - 3 hours, Hiking - 2 hours. more...
on diet Herbalife  

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