Weigh In record (no journal entry) for 21 January 2013
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219.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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2119 kcal
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Fat: 55.93g | Prot: 44.06g | Carb: 375.01g.
Breakfast: Fully Cooked Turkey Breakfast Patties, 0 Calorie Sweetener, Fat Free Skim Milk, Honey Bunches of Oats with Almonds, Bananas , Coffee with Cream and Sugar. Lunch: Wheat Thins Toasted Chips Veggie (Nabisco), Pepsi, Chef Salad, Fat Free Ranch. Snacks/Other: Cheese Popcorn, Gum Drops , Jelly Bean, Pepsi (Can), Original Caramel Creams, Fruit Punch, Milk Chocolate Bar. more...
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losing 9.8 lb a week
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