pat g's Journal, 11 August 2010

Weigh In record (no journal entry) for 11 August 2010
144.0 lb Lost so far: 13.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2010:
988 kcal Fat: 17.25g | Prot: 71.60g | Carb: 159.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix, toasted chips main street original. Lunch: mcdonalds medium wild berry smoothie, campbells soup at hand chicken & stars. Dinner: burger king tendergrill chicken, diet coke. Snacks/Other: ritz main street toasted chips. more...
1653 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

No recent activity.

Other Member Diet Recent Activity

paolafatina77 commented on riprova's Journal Entry.
Darkside101 recorded a Weigh In at 266.0 lb.
prallis76 recorded a Weigh In at 191.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
HawksFan87 and NavymomT are now buddies.
foreverfrost recorded a Weigh In at 239.4 lb.
buckwheaton recorded a Weigh In at 181.0 lb.
sumo11 started a new challenge topic - Mini Challenges for October.