pat g's Journal, 11 August 2010

Weigh In record (no journal entry) for 11 August 2010
144.0 lb Lost so far: 13.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2010:
988 kcal Fat: 17.25g | Prot: 71.60g | Carb: 159.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix, toasted chips main street original. Lunch: mcdonalds medium wild berry smoothie, campbells soup at hand chicken & stars. Dinner: diet coke, burger king tendergrill chicken. Snacks/Other: ritz main street toasted chips. more...
1653 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

zippydo joined challenge A mile a day keeps the pounds at bay!.
samlee1 recorded a Weigh In at 115.0 lb.
alaskacarnut recorded a Weigh In at 233.0 lb.
Num4nock recorded a Weigh In at 254.0 lb.
Sandy Cunningham updated their Food Diary.
Neurodroid updated their Food Diary.
Chrisjea updated their Exercise Diary.
452juicy recorded a Weigh In at 200.0 lb.