pat g's Journal, 11 August 2010

Weigh In record (no journal entry) for 11 August 2010
144.0 lb Lost so far: 13.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2010:
988 kcal Fat: 17.25g | Prot: 71.60g | Carb: 159.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix, toasted chips main street original. Lunch: mcdonalds medium wild berry smoothie, campbells soup at hand chicken & stars. Dinner: burger king tendergrill chicken, diet coke. Snacks/Other: ritz main street toasted chips. more...
1653 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


pat g's weight history

pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 updated their Food Diary.
ChicaLean commented on madanjen's Journal Entry.
rottiemom65 updated their Food Diary.
VeggieJunkie supported michaelfowler's Weigh In.
tammyhasty recorded a Weigh In at 221.0 lb.
Becca P supported Hermiones Mom's Journal Entry.
warrenwinter commented on their Journal Entry.
Fledgist recorded a Journal Entry.