pat g's Journal, 11 August 2010

144.0 lb Lost so far: 13.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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988 kcal

Fat: 17.25g | Prot: 71.60g | Carb: 159.10g.   Breakfast: toasted chips main street original, 1% lowfat milk cocoa and sugar mix. Lunch: campbells soup at hand chicken & stars, mcdonalds medium wild berry smoothie. Dinner: diet coke, burger king tendergrill chicken. Snacks/Other: ritz main street toasted chips. more...

1653 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...