pat g's Journal, 11 August 2010

Weigh In record (no journal entry) for 11 August 2010
144.0 lb Lost so far: 13.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2010:
988 kcal Fat: 17.25g | Prot: 71.60g | Carb: 159.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix, toasted chips main street original. Lunch: mcdonalds medium wild berry smoothie, campbells soup at hand chicken & stars. Dinner: burger king tendergrill chicken, diet coke. Snacks/Other: ritz main street toasted chips. more...
1653 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   steady weight



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