pat g's Journal, 11 August 2010

Weigh In record (no journal entry) for 11 August 2010
144.0 lb Lost so far: 13.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2010:
988 kcal Fat: 17.25g | Prot: 71.60g | Carb: 159.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix, toasted chips main street original. Lunch: mcdonalds medium wild berry smoothie, campbells soup at hand chicken & stars. Dinner: diet coke, burger king tendergrill chicken. Snacks/Other: ritz main street toasted chips. more...
1653 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Food Diary.

Other Member Diet Recent Activity

jss8002 recorded a Weigh In at 167.5 lb.
Sugar Waffle supported John10251's Weigh In.
mamaanja 46 updated their Food Diary.
NikkiJP commented on Kate_welsh09's Journal Entry.
jmb3450 commented on puhpine's Journal Entry.
mars2kids commented on sand_piper's Journal Entry.
kellycristina1 recorded a Weigh In at 191.8 lb.
ckworksalot commented on Kate_welsh09's Journal Entry.