Weigh In record (no journal entry) for 21 January 2013
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169.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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2519 kcal
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Fat: 83.79g | Prot: 154.98g | Carb: 285.48g.
Breakfast: Fruit 'n Fibre Muffin, Extra Large Coffee (1 Milk), Fiber Gummies, Banana. Lunch: Chewy Chocolate Chip Granola Bar, Chewy Trail Mix Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Cracker Barrel Cheddar Cheese Light, Natural Selections Smoked Black Forest Ham, Deli Counter Swiss Cheese Light, Oatnut Bread CDN. Snacks/Other: All Natural Peanut Butter, Organic Wheat Thins Crackers. more...
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2329 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 7.0 lb a week
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