Weigh In record (no journal entry) for 21 January 2013
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151.0 lb
Lost so far: 5.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1185 kcal
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Fat: 59.90g | Prot: 64.34g | Carb: 33.80g.
Breakfast: coffee, eggs, smoked salmon. Lunch: sweet freedom, brown bread, apricot. Dinner: egg, Minced Beef, Minced Pork, little gem lettuce, endive. more...
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1971 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours, Sleeping - 12 hours. more...
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losing 5.5 lb a week
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belovediam's weight history
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