Weigh In record (no journal entry) for 21 January 2013
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225.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1463 kcal
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Fat: 46.94g | Prot: 55.97g | Carb: 196.89g.
Breakfast: Almond Nut-Thins - Nut & Rice Cracker Snacks, 2% Milk Mozzarella Cheese, Fat Free Hazelnut Coffee Creamer, Coffee, Dried Prune. Lunch: Gummi Bears, Lasagna with Meat. Dinner: Triple Meat Crisp Crust Party Pizza. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Lasagna with Meat. more...
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gaining 1.0 lb a week
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