Weigh In record (no journal entry) for 28 January 2013
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222.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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2427 kcal
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Fat: 79.55g | Prot: 101.91g | Carb: 272.62g.
Breakfast: Fat Free Hazelnut Coffee Creamer, Coffee, Dried Prune, Almond Nut-Thins - Nut & Rice Cracker Snacks. Lunch: Oscar Meyer Selects, Food Should Taste Good MG Tortilla Chips, Baby Carrots, Sabra Roasted Pine Nut, Egg drop soup. Dinner: Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, 2% Lowfat Small Curd Cottage Cheese, Rotisserie Seasoned Chicken Breast, Thin Crust Heritage Wheat Flatbread, red wine. Snacks/Other: Chewy Granola Bars - Dark Mocha Almond, Egg drop soup, Chewy Granola Bars - Dark Mocha Almond, Bananas. more...
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3151 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Desk Work - 7 hours. more...
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losing 3.0 lb a week
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