Weigh In record (no journal entry) for 11 August 2010
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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1221 kcal
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Fat: 33.06g | Prot: 133.83g | Carb: 96.82g.
Breakfast: tomato, mushroom, Wafer Thin Ham, coffee, Egg, milk, Wafer Thin Ham, coffee, wholemeal bread, milk. Lunch: rocket, fat free soft cheese, extra light laughing cow, wafer thin ham. Dinner: red pepper, Light Orange yogurt sprinkled with dark choc, white cabbage, beansprouts, chicken breast. Snacks/Other: plum, Plum Traybake, roast chicken, Bananas. more...
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losing 2.5 lb a week
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