Weigh In record (no journal entry) for 11 August 2010
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230.0 lb
Lost so far: 31.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1464 kcal
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Fat: 45.65g | Prot: 77.66g | Carb: 198.90g.
Breakfast: almond milk, banana, whey protein powder. Lunch: fat free ranch dressing, 14" Large Veggie Lover's Hand-Tossed Style Pizza. Dinner: salsa, kroger mild cheddar, la tortilla factory. Snacks/Other: Cinnamon Graham Crackers, Strawberries, Cool Whip Fat Free. more...
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3171 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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