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Ironpony
Journal
21 Jan 13
Ironpony's Journal, 21 January 2013
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Weigh In record (no journal entry) for 21 January 2013
102.6 lb
Lost so far:
28.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2013:
1160 kcal
Fat: 35.63g | Prot: 137.08g | Carb: 58.06g.
Breakfast:
Cream (Half & Half).
Lunch:
Cheese Heads 100% Natural String Cheese, Cooked Ham.
Dinner:
Cornbread Stuffing, Jellied Cranberry Sauce, Boneless Skinless Chicken Breasts.
Snacks/Other:
Whole Wheat Bread, Buttered Air Popped Popcorn.
more...
1500 kcal
Activities & Exercise:
Standing - 2 hours, Sitting - 10 hours, Housework - 1 hour, Resting - 3 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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