Weigh In record (no journal entry) for 11 August 2010
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189.0 lb
Lost so far: 32.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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1803 kcal
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Fat: 72.79g | Prot: 107.97g | Carb: 193.78g.
Breakfast: guerrero whole wheat tortilla, i can't believe, raw spinach, scrambled eggs. Lunch: chicken breast tenderloin, red onion, tomato, guerrero whole wheat tortilla, pinto beans, raw lime juice, olive oil. Dinner: honey, pepperjack cheese, deli sliced roast beef, oroweat double fiber. Snacks/Other: special k red berries, 2% milk, orange. more...
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losing 7.0 lb a week
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