Weigh In record (no journal entry) for 21 January 2013
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264.0 lb
Lost so far: 116.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1391 kcal
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Fat: 51.61g | Prot: 65.13g | Carb: 142.89g.
Breakfast: Subway Sunrise Melt, English Muffin, Egg White. Lunch: Fortune Cookie, Kid's Wei Lo Mein Chicken. Dinner: Hot Dog, Pizza with Canadian Bacon and Green Peppers. Snacks/Other: Triscuit Rosemary & Olive Oil Crackers, Light Mozzarella, Sun-Dried Tomato & Basil, Beer, Peanut M&M's (Fun Size). more...
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3399 kcal
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Activities & Exercise:
Exercise machine (slow) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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stacecom's weight history
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