L.Viz's Journal, 21 January 2013

217.8

217.8 lb Lost so far: 0 lb.    Still to go: 77.8 lb.    Diet followed reasonably well.

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523 kcal

Fat: 13.66g | Prot: 34.17g | Carb: 94.48g.   Breakfast: Fiber One Original, Blueberries , 2% Milk. Lunch: 2% Milk, Fiber One Original. Dinner: Chicken Sandwich. more...

2656 kcal

Activities & Exercise: Circuit Training - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...