Weigh In record (no journal entry) for 21 January 2013
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129.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1136 kcal
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Fat: 64.37g | Prot: 101.84g | Carb: 30.70g.
Breakfast: Coffee (Brewed From Grounds), Low Calorie Sweetner, Cream 18%, Earl Grey Tea, Source Yogurt, Smaps Cereal Sweet Maple, Premium Stevia Extract Sweetener, Cran Cinnamon Flax Muffin Low Carb. Lunch: Caesar Dressing, Pork Chop, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Caesar Dressing, Cooked Carrots, Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). more...
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gaining 3.5 lb a week
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