Weigh In record (no journal entry) for 21 January 2013
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217.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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2010 kcal
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Fat: 66.98g | Prot: 57.46g | Carb: 281.84g.
Breakfast: Heavy Cream (Double Cream), Granulated Sugar Organic, Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Wispa, Smokey Tomato & Red Pepper. Dinner: Baked Beans, Toastie Thick White , Lightly Salted Spreadable Butter, Fat Free Yoghurt Drink, Milk Chocolate Digestive. Snacks/Other: Hobnobs Medley, Nice Biscuits, Liquorice Allsorts, Milk Chocolate Digestive, Fat Free Yoghurt Drink, Nice Biscuits, Mints. more...
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2402 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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