Weigh In record (no journal entry) for 21 January 2013
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165.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1692 kcal
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Fat: 53.95g | Prot: 91.37g | Carb: 217.10g.
Breakfast: Apples (Without Skin), Geitenyoghurt Moment, Oatmeal, Blauwe Bessen, Hennepzaad . Lunch: Forel Filet Gerookt, Gouda Cheese , Naturel, Pistolets Meergranen . Dinner: Dried Prune, Broccoli, Chicken Breast, Couscous (Cooked), Avocados. Snacks/Other: Mandarijnen, Bananas . more...
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2441 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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