Fienbe's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
158.7 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

Diet Calendar Entries for 12 March 2012:
1539 kcal Fat: 41.78g | Prot: 116.97g | Carb: 179.72g.   Breakfast: Lijnzaad, Havermout, Navel Sinaasappelen, Kwark. Lunch: Melk (Halfvol), Kiwi, Roomkaas, Bruin Pistoletje, Gerookte Zalm, Scandinavisch. Dinner: Allison Brood Snee, Smeerkaas, Pompoensoep met Gember, Blue Band Goede Start. Snacks/Other: Banaan, Melk (Halfvol), Sinaasappelen, Proteïne, Alpro Soya Natural Fresh. more...
2510 kcal Activities & Exercise: Desk Work - 10 hours, Circuit Training - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Fienbe's own diet  

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