Weigh In record (no journal entry) for 21 January 2013
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173.3 lb
Lost so far: 8.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1837 kcal
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Fat: 76.34g | Prot: 73.93g | Carb: 216.16g.
Breakfast: Yakult Light, Hard-Boiled Egg. Lunch: Sieuw Mai, Cheng Fan Koh. Dinner: Stokbroodjes, Huzarenslaatje, Kipsaté Kroket. more...
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gaining 7.7 lb a week
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