andre.mud's Journal, 21 January 2013

184.1 lb Lost so far: 9.9 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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859 kcal

Fat: 37.62g | Prot: 47.58g | Carb: 85.88g.   Breakfast: Pindakaas, peanat butter, Whole Wheat Bread. Lunch: Verse Halfvolle Melk 500 Ml, Whole Wheat Bread. Dinner: Aardappelen. more...

2043 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...